:root{
  --bg:#f4f1ea;--bg2:#ebe7dc;--card:#fffdf8;--ink:#1c2b2d;--mute:#5d6e70;--line:#ddd8ca;
  --acc:#2f7f78;--acc2:#1f5f5a;--accsoft:#d8ece8;--warm:#c98b4a;--glow:rgba(47,127,120,.28);
  --danger:#a8433b;--r:20px;--tab:64px;
  --sat:env(safe-area-inset-top,0px);--sab:env(safe-area-inset-bottom,0px);
}
[data-theme=dark]{
  --bg:#0f2a2e;--bg2:#0b2023;--card:#16393e;--ink:#eaf3f1;--mute:#a4bcb9;--line:#25494e;
  --acc:#6fc7bd;--acc2:#8fe0d6;--accsoft:#1d4a4d;--warm:#e0a868;--glow:rgba(111,199,189,.3);--danger:#e58b82;
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;height:100%;background:var(--bg);color:var(--ink);font:16px/1.5 system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;overscroll-behavior:none;-webkit-user-select:none;user-select:none}
textarea,input{-webkit-user-select:text;user-select:text}
button{font:inherit;color:inherit;border:0;background:none;cursor:pointer;padding:0}
h1,h2,h3,p{margin:0}
:focus-visible{outline:3px solid var(--acc);outline-offset:2px}

#app{position:fixed;inset:0;display:flex;flex-direction:column}
#view{flex:1;overflow-y:auto;overflow-x:hidden;-webkit-overflow-scrolling:touch;padding:calc(var(--sat) + 18px) 18px 24px;scroll-behavior:smooth;outline:0}
#tabs{display:flex;height:calc(var(--tab) + var(--sab));padding-bottom:var(--sab);background:var(--card);border-top:1px solid var(--line);flex:none}
#tabs button{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;font-size:.75rem;color:var(--mute);min-height:44px}
#tabs button svg{width:24px;height:24px}
#tabs button[aria-current=page]{color:var(--acc)}
#tabs button[aria-current=page] svg{filter:drop-shadow(0 0 6px var(--glow))}

/* Splash */
#splash{position:fixed;inset:0;z-index:100;background:radial-gradient(circle at 50% 42%,#1b4a4d,#0a1d20 70%);display:flex;flex-direction:column;align-items:center;justify-content:center;color:#eaf3f1;transition:opacity .6s ease,visibility .6s}
#splash.out{opacity:0;visibility:hidden}
#splash .rays{position:absolute;left:50%;top:42%;width:150vmax;height:150vmax;margin:-75vmax 0 0 -75vmax;background:repeating-conic-gradient(from 0deg,rgba(255,236,190,.1) 0 6deg,transparent 6deg 18deg);-webkit-mask:radial-gradient(circle,#000 0,transparent 45%);mask:radial-gradient(circle,#000 0,transparent 45%);animation:spin 60s linear infinite}
#splash .halo{position:absolute;left:50%;top:42%;width:300px;height:300px;margin:-150px 0 0 -150px;border-radius:50%;background:radial-gradient(circle,rgba(255,226,160,.38),transparent 65%);animation:pulse 4s ease-in-out infinite}
.splash-logo{position:relative;border-radius:28px;box-shadow:0 0 50px rgba(255,226,160,.35);margin-top:-12vh}
.splash-name{position:relative;font-size:2rem;font-weight:700;letter-spacing:.02em;margin-top:22px}
.splash-sub{position:relative;opacity:.8;margin-top:6px}
@keyframes spin{to{transform:rotate(360deg)}}
@keyframes pulse{50%{transform:scale(1.15);opacity:.75}}

/* Typo und Karten */
.hd{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:16px}
.hd h1{font-size:1.6rem;line-height:1.2;font-weight:700}
.hd p{color:var(--mute);margin-top:2px}
.sec{font-size:.8rem;text-transform:uppercase;letter-spacing:.08em;color:var(--mute);margin:24px 2px 10px;font-weight:600}
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:16px}
.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.tile{display:flex;flex-direction:column;align-items:flex-start;gap:8px;text-align:left;background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:14px;min-height:110px;transition:transform .15s}
.tile:active{transform:scale(.97)}
.tile .ic{width:40px;height:40px;border-radius:12px;background:var(--accsoft);color:var(--acc2);display:grid;place-items:center}
.tile .ic svg{width:22px;height:22px}
.tile b{font-size:1rem;line-height:1.2}
.tile span.s{font-size:.8rem;color:var(--mute);line-height:1.3}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:0 22px;border-radius:999px;background:var(--acc);color:#fff;font-weight:600}
[data-theme=dark] .btn{color:#06201f}
.btn.ghost{background:transparent;border:1px solid var(--line);color:var(--ink)}
.btn.block{display:flex;width:100%}
.btn:active{transform:scale(.97)}
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chip{min-height:44px;padding:0 16px;border-radius:999px;border:1px solid var(--line);background:var(--card);font-size:.9rem;color:var(--ink)}
.chip[aria-pressed=true],.chip.on{background:var(--acc);border-color:var(--acc);color:#fff}
[data-theme=dark] .chip[aria-pressed=true],[data-theme=dark] .chip.on{color:#06201f}
.row{display:flex;align-items:center;gap:12px}
.sp{flex:1}
.mut{color:var(--mute)}
.small{font-size:.85rem}
.iconbtn{width:44px;height:44px;border-radius:50%;display:grid;place-items:center;background:var(--card);border:1px solid var(--line)}
.iconbtn svg{width:22px;height:22px}

/* Home */
.hero{position:relative;overflow:hidden;border-radius:26px;padding:22px 20px;background:linear-gradient(150deg,#1d5a5a,#0f2f36);color:#eaf3f1;margin-bottom:14px}
.hero::after{content:"";position:absolute;right:-60px;top:-60px;width:220px;height:220px;border-radius:50%;background:radial-gradient(circle,rgba(255,226,160,.35),transparent 65%)}
.hero h2{font-size:1.35rem;line-height:1.25;position:relative}
.hero p{opacity:.85;margin-top:4px;position:relative}
.hero .btn{margin-top:14px;background:#f5e3b5;color:#2a2410;position:relative}
.moods{display:grid;grid-template-columns:repeat(auto-fit,minmax(52px,1fr));gap:6px}
.mood{display:flex;flex-direction:column;align-items:center;gap:6px;padding:10px 2px;border-radius:16px;border:1px solid var(--line);background:var(--card);font-size:.75rem;min-height:72px}
.mood i{width:26px;height:26px;border-radius:50%;display:block}
.mood[aria-pressed=true]{border-color:var(--acc);box-shadow:0 0 0 2px var(--glow)}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.stat{text-align:center;padding:12px 6px}
.stat b{display:block;font-size:1.4rem;color:var(--acc)}
.stat span{font-size:.75rem;color:var(--mute)}
.quote{font-size:1.05rem;font-style:italic;text-align:center;color:var(--mute);padding:18px 8px}

/* Vollbild-Seiten */
.page{position:fixed;inset:0;z-index:50;background:var(--bg);display:flex;flex-direction:column;animation:up .25s ease}
@keyframes up{from{transform:translateY(24px);opacity:0}}
.page-hd{display:flex;align-items:center;gap:10px;padding:calc(var(--sat) + 10px) 14px 6px}
.page-hd h2{font-size:1.15rem;flex:1;text-align:center;margin-right:44px}
.page-body{flex:1;overflow-y:auto;padding:12px 18px calc(var(--sab) + 24px);display:flex;flex-direction:column}
.center{align-items:center;justify-content:center;text-align:center}

/* Atmen */
.orb-wrap{position:relative;width:min(72vw,300px);aspect-ratio:1;margin:16px auto;display:grid;place-items:center}
.orb{position:absolute;inset:0;border-radius:50%;background:radial-gradient(circle at 35% 30%,var(--acc2),var(--acc) 60%,var(--acc2));box-shadow:0 0 70px var(--glow);transform:scale(.4);transition:transform 4s ease-in-out}
.orb-ring{position:absolute;inset:-14px;border-radius:50%;border:2px solid var(--glow)}
.orb-txt{position:relative;z-index:1;text-align:center;color:#fff;text-shadow:0 1px 8px rgba(0,0,0,.35)}
.orb-txt b{display:block;font-size:1.4rem}
.orb-txt span{font-size:2.4rem;font-weight:300}
[data-theme=dark] .orb-txt{color:#06201f;text-shadow:none}
.bar{height:8px;border-radius:99px;background:var(--line);overflow:hidden;margin:8px 0}
.bar i{display:block;height:100%;background:var(--acc);width:0;transition:width .4s linear}

/* Ring-Timer */
.ring{position:relative;width:200px;height:200px;margin:12px auto}
.ring svg{width:100%;height:100%;transform:rotate(-90deg)}
.ring circle{fill:none;stroke-width:10}
.ring .bg{stroke:var(--line)}
.ring .fg{stroke:var(--acc);stroke-linecap:round;transition:stroke-dashoffset 1s linear}
.ring .t{position:absolute;inset:0;display:grid;place-items:center;font-size:2.6rem;font-weight:300}

/* Frage/Antwort */
.qopt{display:block;width:100%;text-align:left;min-height:52px;padding:12px 16px;margin-top:10px;border:1px solid var(--line);border-radius:16px;background:var(--card)}
.qopt:active{background:var(--accsoft)}
.big-num{font-size:5rem;font-weight:200;color:var(--acc);line-height:1}

/* Tagebuch */
textarea{width:100%;min-height:110px;border-radius:16px;border:1px solid var(--line);background:var(--card);color:var(--ink);padding:12px;font:inherit;resize:vertical}
input[type=range]{width:100%;accent-color:var(--acc);height:44px}
.chart{display:flex;align-items:flex-end;gap:4px;height:90px;margin-top:8px}
.chart i{flex:1;border-radius:6px 6px 2px 2px;background:var(--acc);min-height:4px;opacity:.85}
.chart i.e{background:var(--line)}
.entry{padding:12px 0;border-bottom:1px solid var(--line)}
.entry:last-child{border:0}
.pill{display:inline-block;font-size:.75rem;padding:2px 10px;border-radius:99px;background:var(--accsoft);color:var(--acc2);margin:4px 4px 0 0}

/* Gedanken-Ablage */
.worry{transition:transform 1.4s ease-in,opacity 1.4s ease-in,filter 1.4s}
.worry.gone{transform:translateY(-140px) scale(.8);opacity:0;filter:blur(8px)}

/* Tipps */
.tipcard{padding:20px;border-radius:24px;background:var(--card);border:1px solid var(--line);min-height:220px;display:flex;flex-direction:column;justify-content:center;gap:10px}
.tipcard .cat{font-size:.75rem;text-transform:uppercase;letter-spacing:.08em;color:var(--acc)}
.tipcard h3{font-size:1.3rem;line-height:1.25}

/* Einschlafen */
.sleep-hero{position:relative;overflow:hidden;border-radius:26px;padding:22px 20px;background:linear-gradient(160deg,#1a2a5a,#0c1633 80%);color:#e8eeff;margin-bottom:14px}
.sleep-hero::before{content:"";position:absolute;inset:0;background:radial-gradient(circle at 80% 15%,rgba(255,240,200,.5) 0 3px,transparent 4px),radial-gradient(circle at 20% 30%,#fff 0 1.5px,transparent 2px),radial-gradient(circle at 60% 60%,#fff 0 1px,transparent 2px),radial-gradient(circle at 35% 75%,#fff 0 1.5px,transparent 2px),radial-gradient(circle at 90% 70%,#fff 0 1px,transparent 2px)}
.sleep-hero h2,.sleep-hero p,.sleep-hero .row{position:relative}
.sleep-hero p{opacity:.85;margin:4px 0 12px}
.snd{display:flex;align-items:center;gap:12px;padding:10px 12px;background:var(--card);border:1px solid var(--line);border-radius:16px;margin-bottom:8px}
.snd .ic{width:40px;height:40px;border-radius:12px;background:var(--accsoft);color:var(--acc2);display:grid;place-items:center;flex:none}
.snd.on{border-color:var(--acc);box-shadow:0 0 0 2px var(--glow)}
.snd input{flex:1;min-width:60px}
.story{display:flex;gap:14px;align-items:center;width:100%;text-align:left;padding:12px;border-radius:18px;background:var(--card);border:1px solid var(--line);margin-bottom:10px}
.story .play{width:48px;height:48px;border-radius:50%;background:var(--acc);color:#fff;display:grid;place-items:center;flex:none}
[data-theme=dark] .story .play{color:#06201f}
.story .play svg{width:22px;height:22px}
.story b{display:block;line-height:1.25}
.check{display:flex;align-items:center;gap:12px;min-height:48px;width:100%;text-align:left;border-bottom:1px solid var(--line)}
.check:last-child{border:0}
.check .bx{width:26px;height:26px;border-radius:8px;border:2px solid var(--line);display:grid;place-items:center;flex:none}
.check[aria-pressed=true] .bx{background:var(--acc);border-color:var(--acc);color:#fff}
.check[aria-pressed=true] span{color:var(--mute);text-decoration:line-through}
.miniplayer{position:fixed;left:12px;right:12px;bottom:calc(var(--tab) + var(--sab) + 10px);z-index:40;display:flex;align-items:center;gap:12px;padding:10px 14px;border-radius:20px;background:var(--card);border:1px solid var(--acc);box-shadow:0 8px 30px rgba(0,0,0,.25)}
.miniplayer b{display:block;font-size:.9rem;line-height:1.2}
.miniplayer small{color:var(--mute)}

#toast{position:fixed;left:50%;bottom:calc(var(--tab) + var(--sab) + 80px);transform:translate(-50%,20px);background:#143236;color:#eaf3f1;padding:10px 18px;border-radius:99px;opacity:0;pointer-events:none;transition:.3s;z-index:200;font-size:.9rem;max-width:90vw;text-align:center}
#toast.show{opacity:1;transform:translate(-50%,0)}

.note{font-size:.8rem;color:var(--mute);margin-top:16px;line-height:1.4}
@media (min-width:700px){#view,.page-body{max-width:640px;margin:0 auto;width:100%}.page{align-items:center}.page-hd{width:100%;max-width:640px}}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition-duration:.01s!important}}
.btn svg,.chip svg,.check svg{width:20px;height:20px;flex:none}
.check .bx svg{width:16px;height:16px}
.big-num svg{width:80px;height:80px}
.framed #view{padding-top:46px}.framed .page-hd{padding-top:42px}
.page-body>*{flex-shrink:0}
.tile b,.tile span.s{overflow-wrap:anywhere;hyphens:auto}
.mood{overflow-wrap:normal;word-break:normal;hyphens:manual}
.mood{min-width:0}
html{touch-action:manipulation}
@media (max-width:359px){.mood{font-size:.68rem;padding:10px 0}.hd h1{font-size:1.4rem}}
input[type=range]{margin:0;display:block}.snd input[type=range]{display:block}
#tabs button{min-width:0;padding:0 1px}#tabs button span{max-width:100%;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-size:min(.75rem,12.5px)}
.page-hd .iconbtn{flex:none}.page-hd h2{min-width:0;overflow-wrap:anywhere;hyphens:auto;line-height:1.2}